rumination

Type: Concept

As of November 2026, rumination has been mentioned in one podcast episode on HUBERMAN LAB (Sep 2025).

Rumination is the sustained focus on and repetition of negative thoughts and emotions. There are various psychological models of rumination, which focus on different aspects: negative emotions and/or the circumstances surrounding that emotion; discrepancies between one's current and desired status; and the negative themes of uncontrollability and harm in metacognitions.

rumination at a glance
Mentioned in	1 episode on 1 podcast (as of November 2026)
First heard	Sep 2025 on HUBERMAN LAB
Field	Psychology

Who talks about rumination on podcasts?

rumination came up; the most recent mention was Sep 2025 on HUBERMAN LAB.

Once You Learn These Life Lessons, You Will Never Be The Same | dr huberman Powerful Speech on HUBERMAN LAB (Sep 2025)

What is rumination mentioned alongside?

rumination is most often mentioned alongside Fight or Flight Response, Anxiety and Circadian Rhythm.

Mentioned together: Fight or Flight Response, Anxiety, Circadian Rhythm, Fear, Personal resilience, Growth mindset, Identity, Nervous system, stress, recovery