Slow-wave sleep
Type: Concept
As of November 2026, Slow-wave sleep has been mentioned in 2 episodes across 2 podcasts, first heard Jan 2023 on Gary Brecka. In the HUBERMAN LAB episode, Dr. Andrew Huberman discusses how slow-wave sleep plays a crucial role in transferring information into long-term memory. This highlights the importance of deep sleep for effective learning and memory retention.
Slow-wave sleep (SWS), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves.
| Mentioned in | 2 episodes on 2 podcasts (as of November 2026) |
|---|---|
| First heard | Jan 2023 on Gary Brecka |
| Field | sleep science |
How do different shows talk about Slow-wave sleep?
2 shows discussed Slow-wave sleep in these episodes.
- HUBERMAN LAB — 1 episode
During deep sleep, especially slow wave sleep… [information is] transferring… into long-term cortical networks.
The Top Study Habits to Improve Learning | Dr. Andrew Huberman - Gary Brecka — 1 episode
Who talks about Slow-wave sleep on podcasts?
Slow-wave sleep came up; the most recent mention was Sep 2025 on HUBERMAN LAB.
What is Slow-wave sleep mentioned alongside?
Slow-wave sleep is most often mentioned alongside Norepinephrine, Circadian Rhythm and Acetylcholine.
Mentioned together: Norepinephrine, Circadian Rhythm, Acetylcholine, Nick & Ari Ashley, CASEY IRENE D, James Clear, Default Mode Network, Hippocampus, multitasking, plasticity