balance training
Type: Concept
As of November 2026, balance training has been mentioned in one podcast episode on HUBERMAN LAB (Sep 2025).
Balance in biomechanics, is an ability to maintain the line of gravity of a body within the base of support with minimal postural sway. Sway is the horizontal movement of the centre of gravity even when a person is standing still. A certain amount of sway is essential and inevitable due to small perturbations within the body or from external triggers. An increase in sway is not necessarily an indicator of dysfunctional balance so much as it is an indicator of decreased sensorimotor control.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Sep 2025 on HUBERMAN LAB |
| Field | Exercise Science, Physical Therapy |
Who talks about balance training on podcasts?
balance training came up; the most recent mention was Sep 2025 on HUBERMAN LAB.
What is balance training mentioned alongside?
balance training is most often mentioned alongside cardiovascular exercise, polyphenols and aging.
Mentioned together: cardiovascular exercise, polyphenols, aging, free radicals, Protein intake, collagen, vitamin C, scurvy, fibroblasts, glycine