habit breaking
Type: Concept
As of November 2026, habit breaking has been mentioned in one podcast episode on HUBERMAN LAB (Sep 2025).
A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Sep 2025 on HUBERMAN LAB |
| Field | Psychology, Neuroscience |
Who talks about habit breaking on podcasts?
habit breaking came up; the most recent mention was Sep 2025 on HUBERMAN LAB.
What is habit breaking mentioned alongside?
habit breaking is most often mentioned alongside agency, Memory Reconsolidation and Sleep.
Mentioned together: agency, Memory Reconsolidation, Sleep, Personal growth / Growth, Trauma, Myelination, Self-doubt, Personal transformation, Identity, Self-esteem