Principle of specificity
Type: Concept
As of November 2026, Principle of specificity has been mentioned in one podcast episode on HUBERMAN LAB (Sep 2025).
The idea that the body adapts specifically to the demands placed upon it; in neuroscience, what you practice is what you improve.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Sep 2025 on HUBERMAN LAB |
| Field | Exercise Science, Neuroscience |
Who talks about Principle of specificity on podcasts?
Principle of specificity came up; the most recent mention was Sep 2025 on HUBERMAN LAB.
What is Principle of specificity mentioned alongside?
Principle of specificity is most often mentioned alongside Circadian Rhythm, Sleep and Neurotransmitter.
Mentioned together: Circadian Rhythm, Sleep, Neurotransmitter, Self-Talk, Self-doubt, Self-confidence, Identity, Nervous system, movement, nutrition