self-narrative
Type: Concept
As of November 2026, self-narrative has been mentioned in 2 episodes across 2 podcasts, first heard Sep 2025 on HUBERMAN LAB. The host explains that a 'fixer' approach can reinforce a depressed partner's negative self-story (e.g., 'I am broken'), worsening disconnection.
The stories and explanations individuals construct about themselves, shaping identity and behavior.
| Mentioned in | 2 episodes on 2 podcasts (as of November 2026) |
|---|---|
| First heard | Sep 2025 on HUBERMAN LAB |
| Field | Psychology, Narrative Therapy |
| Domain | psychology / cognition |
How do different shows talk about self-narrative?
2 shows discussed self-narrative in these episodes.
- The Dr. John Delony Show — 1 episode
It just confirms everything that selfnarrative.
My Wife Has Completely Changed (and Not for the Better) - HUBERMAN LAB — 1 episode
Who talks about self-narrative on podcasts?
self-narrative came up; the most recent mention was Feb 2026 on The Dr. John Delony Show.
What is self-narrative mentioned alongside?
self-narrative is most often mentioned alongside Depression, agency and Memory Reconsolidation.
Influenced by: Depression
Mentioned together: agency, Memory Reconsolidation, Sleep, Personal growth / Growth, Trauma, Myelination, Self-doubt, Personal transformation, Identity, Self-esteem