Best Ways to Build Better Habits & Break Bad Ones | James Clear
From Andrew Huberman
James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical hea...
Who is mentioned in this episode?
8 people come up, including Oliver Sacks, Joanie Mitchell, Josh Whiteskin.
- Oliver Sacks (Person)
- Joanie Mitchell (Person)
- Josh Whiteskin (Person)
- Andrew Huberman (Person)
- Mitch (Person)
- Steven Pressfield (Person)
- Ed Latimore (Person)
- cheeks Mahai (Person)
Sponsors of this episode
- Wealthfront (Company)
- Lingo (Company)
Mentioned in this episode
- AG1 (Product)
- Stanford University School of Medicine (Company)
- JWV (Company)
- St. Louis Cardinals (Company)
- Protocols: An Operating Manual for the Human Body (Book)
- Eight Sleep (Company)
- Function (Company)
- Atomic Habits (Book)
- behavior change (Concept)
- identity-based habits (Concept)
- self-directed adaptive plasticity (Concept)
- The War of Art (Book)