Balance training (standing on one leg)
Type: Concept
As of November 2026, Balance training (standing on one leg) has been mentioned in one podcast episode on HUBERMAN LAB (Oct 2025).
Single-leg stance practice described as neurologically demanding and protective against falls and cognitive decline.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Oct 2025 on HUBERMAN LAB |
Who talks about Balance training (standing on one leg) on podcasts?
Unknown narrator (attributed to Dr. Andrew Huberman in title only) brought up Balance training (standing on one leg); the most recent mention was Oct 2025 on HUBERMAN LAB.
- Over 50? 6 Movements Japanese Elders Do Every Day (And You Should Too) | DR ANDREW HUBERMAN on HUBERMAN LAB (Oct 2025) — Unknown narrator (attributed to Dr. Andrew Huberman in title only)
What is Balance training (standing on one leg) mentioned alongside?
Balance training (standing on one leg) is most often mentioned alongside Gym, BDNF (brain-derived neurotrophic factor) and Stress hormones.
Mentioned together: Gym, BDNF (brain-derived neurotrophic factor), Stress hormones, Japanese elders, Deep squat, Gentle twist of the torso, Controlled reach, Sitting and standing without support, Vestibular system, Motor cortex