Deep squat
Type: Concept
As of November 2026, Deep squat has been mentioned in one podcast episode on HUBERMAN LAB (Oct 2025).
A foundational movement described as maintaining hip mobility, strength, and nervous-system signaling.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Oct 2025 on HUBERMAN LAB |
Who talks about Deep squat on podcasts?
Unknown narrator (attributed to Dr. Andrew Huberman in title only) brought up Deep squat; the most recent mention was Oct 2025 on HUBERMAN LAB.
- Over 50? 6 Movements Japanese Elders Do Every Day (And You Should Too) | DR ANDREW HUBERMAN on HUBERMAN LAB (Oct 2025) — Unknown narrator (attributed to Dr. Andrew Huberman in title only)
What is Deep squat mentioned alongside?
Deep squat is most often mentioned alongside Gym, BDNF (brain-derived neurotrophic factor) and Stress hormones.
Mentioned together: Gym, BDNF (brain-derived neurotrophic factor), Stress hormones, Japanese elders, Gentle twist of the torso, Controlled reach, Sitting and standing without support, Balance training (standing on one leg), Vestibular system, Motor cortex