Gentle twist of the torso
Type: Concept
As of November 2026, Gentle twist of the torso has been mentioned in one podcast episode on HUBERMAN LAB (Oct 2025).
Namaste Yoga is an instructional yoga as exercise television series produced by Namaste TV, a division of Omnifilm Entertainment, headquartered in Vancouver. In 2021, the company launched an online fitness platform and app called Movement by NM where Namaste Yoga episodes are available for streaming.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Oct 2025 on HUBERMAN LAB |
Who talks about Gentle twist of the torso on podcasts?
Unknown narrator (attributed to Dr. Andrew Huberman in title only) brought up Gentle twist of the torso; the most recent mention was Oct 2025 on HUBERMAN LAB.
- Over 50? 6 Movements Japanese Elders Do Every Day (And You Should Too) | DR ANDREW HUBERMAN on HUBERMAN LAB (Oct 2025) — Unknown narrator (attributed to Dr. Andrew Huberman in title only)
What is Gentle twist of the torso mentioned alongside?
Gentle twist of the torso is most often mentioned alongside Gym, BDNF (brain-derived neurotrophic factor) and Stress hormones.
Mentioned together: Gym, BDNF (brain-derived neurotrophic factor), Stress hormones, Japanese elders, Deep squat, Controlled reach, Sitting and standing without support, Balance training (standing on one leg), Vestibular system, Motor cortex