Cognitive reframing (changing the meaning attached to sensations/events)
Type: Concept
As of November 2026, Cognitive reframing (changing the meaning attached to sensations/events) has been mentioned in one podcast episode on HUBERMAN LAB (Dec 2025).
Choosing the interpretation of what is happening (e.g., stress as readiness rather than danger) to alter emotional response and performance.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Dec 2025 on HUBERMAN LAB |
| Field | psychology |
Who talks about Cognitive reframing (changing the meaning attached to sensations/events) on podcasts?
Unknown (single narrator; attributed to Andrew Huberman in title only) brought up Cognitive reframing (changing the meaning attached to sensations/events); the most recent mention was Dec 2025 on HUBERMAN LAB.
- How You Can Beat Your Emotions | ANDREW HUBERMAN Motivation on HUBERMAN LAB (Dec 2025) — Unknown (single narrator; attributed to Andrew Huberman in title only)
What is Cognitive reframing (changing the meaning attached to sensations/events) mentioned alongside?
Cognitive reframing (changing the meaning attached to sensations/events) is most often mentioned alongside Self-command, Mind is trainable and Nervous system adaptability.
Mentioned together: Self-command, Mind is trainable, Nervous system adaptability, Stimulus-response gap, Mindfulness / anchoring in the present, Interoception (noticing physical cues), Deep breathing / breath regulation, Cognitive distortions / negative self-narratives, Neural circuits for self-control (strengthened by repetition), Discipline over impulse