Mindfulness / anchoring in the present
Type: Concept
As of November 2026, Mindfulness / anchoring in the present has been mentioned in one podcast episode on HUBERMAN LAB (Dec 2025).
In clinical psychology and well-being, mindfulness is the cognitive skill of, or state reached by intentionally maintaining moment-by-moment awareness of bodily sensations, feelings, thoughts, and immediate surroundings with a non-judgmental or equanimous attitude, counteracting [the mind's] automatic rumination and cognitive elaborations on one's experiences. The term mindfulness derives from the Pali word sati, a significant element of Buddhist traditions, and it incorporates elements from The
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Dec 2025 on HUBERMAN LAB |
| Field | psychology |
Who talks about Mindfulness / anchoring in the present on podcasts?
Unknown (single narrator; attributed to Andrew Huberman in title only) brought up Mindfulness / anchoring in the present; the most recent mention was Dec 2025 on HUBERMAN LAB.
- How You Can Beat Your Emotions | ANDREW HUBERMAN Motivation on HUBERMAN LAB (Dec 2025) — Unknown (single narrator; attributed to Andrew Huberman in title only)
What is Mindfulness / anchoring in the present mentioned alongside?
Mindfulness / anchoring in the present is most often mentioned alongside Self-command, Mind is trainable and Nervous system adaptability.
Mentioned together: Self-command, Mind is trainable, Nervous system adaptability, Stimulus-response gap, Interoception (noticing physical cues), Deep breathing / breath regulation, Cognitive reframing (changing the meaning attached to sensations/events), Cognitive distortions / negative self-narratives, Neural circuits for self-control (strengthened by repetition), Discipline over impulse