Interoception (noticing physical cues)
Type: Concept
As of November 2026, Interoception (noticing physical cues) has been mentioned in one podcast episode on HUBERMAN LAB (Dec 2025).
Awareness of internal bodily signals (heart rate, breath, muscle tension) used as early warning signs to catch emotions before escalation.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Dec 2025 on HUBERMAN LAB |
| Field | neuroscience |
Who talks about Interoception (noticing physical cues) on podcasts?
Unknown (single narrator; attributed to Andrew Huberman in title only) brought up Interoception (noticing physical cues); the most recent mention was Dec 2025 on HUBERMAN LAB.
- How You Can Beat Your Emotions | ANDREW HUBERMAN Motivation on HUBERMAN LAB (Dec 2025) — Unknown (single narrator; attributed to Andrew Huberman in title only)
What is Interoception (noticing physical cues) mentioned alongside?
Interoception (noticing physical cues) is most often mentioned alongside Self-command, Mind is trainable and Nervous system adaptability.
Mentioned together: Self-command, Mind is trainable, Nervous system adaptability, Stimulus-response gap, Mindfulness / anchoring in the present, Deep breathing / breath regulation, Cognitive reframing (changing the meaning attached to sensations/events), Cognitive distortions / negative self-narratives, Neural circuits for self-control (strengthened by repetition), Discipline over impulse