omega-3 fats
Type: Concept
As of November 2026, omega-3 fats has been mentioned in one podcast episode on HUBERMAN LAB (Sep 2025).
Omega−3 fatty acids, also called omega−3 oils, ω−3 fatty acids or n−3 fatty acids, are polyunsaturated fatty acids (PUFAs) characterized by the presence of a double bond three atoms away from the terminal methyl group in their chemical structure. They are widely distributed in nature, are important constituents of animal lipid metabolism, and play an important role in the human diet and in human physiology. The three types of omega−3 fatty acids involved in human physiology are α-linolenic acid
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Sep 2025 on HUBERMAN LAB |
| Field | Nutrition, Biochemistry |
Who talks about omega-3 fats on podcasts?
omega-3 fats came up; the most recent mention was Sep 2025 on HUBERMAN LAB.
What is omega-3 fats mentioned alongside?
omega-3 fats is most often mentioned alongside Memory Reconsolidation, environment design and superchiasmatic nucleus.
Mentioned together: Memory Reconsolidation, environment design, superchiasmatic nucleus, Growth mindset, Emotional regulation, habit formation, Melatonin, Circadian Rhythm, Discipline, brain-derived neurotrophic factor