self-imposed jet lag

Type: Concept

As of November 2026, self-imposed jet lag has been mentioned in one podcast episode on HUBERMAN LAB (Sep 2025).

Self-imposed jet lag refers to the state of fatigue and cognitive impairment caused by irregular sleep patterns, similar to the effects of traveling across time zones.

self-imposed jet lag at a glance
Mentioned in	1 episode on 1 podcast (as of November 2026)
First heard	Sep 2025 on HUBERMAN LAB
Field	Sleep Medicine, Chronobiology

Who talks about self-imposed jet lag on podcasts?

self-imposed jet lag came up; the most recent mention was Sep 2025 on HUBERMAN LAB.

The Science Of How To Get Your Life Together - Andrew Huberman on HUBERMAN LAB (Sep 2025)

What is self-imposed jet lag mentioned alongside?

self-imposed jet lag is most often mentioned alongside Memory Reconsolidation, Circadian Rhythm and Growth mindset.

Mentioned together: Memory Reconsolidation, Circadian Rhythm, Growth mindset, Emotional regulation, habit formation, Melatonin, Discipline, brain-derived neurotrophic factor, mirror neuron system, biological clock