BUILD22 Legacy x Gary Brecka | Full Speech

What this episode is about

The speech by Gary Brecka focuses on his transformative journey from a mortality expert in the insurance industry to a human biologist and biohacker dedicated to optimizing health and performance. Brecka shares insights on the keys to achieving optimal health and longevity, emphasizing that humans are meant to thrive, not just survive.

Key takeaways

• From boardrooms to biohacking: Why Gary Brecka swapped spreadsheets for oxygen masks.
• Human mortality equations: Predictable as a math quiz, unsettling as a Shakespearean tragedy.
• Insurance researcher turned health advocate teaches how oxygen levels dictate life's longevity.
• Hypoxia isn't just a medical term; it's the quiet villain plotting our eventual end on Earth.
• Building an army to battle disease: Gary's game plan looks more like a health revolution.

What is discussed, and when

1. 0:00 – 5:00: Optimal Health, 10X Health, Anti-aging, Brent Go family
2. 5:00 – 10:00: Optimal Health, IV therapies, Presence of oxygen is the absence of disease, Stroke
3. 10:00 – 15:00: Dopamine, Biologics, Biomarkers, Insulin
4. 15:00 – 20:00: Gene mutation, Autism, Brain fog
5. 20:00 – 25:00: Serotonin, Gene mutation, Dopamine, B vitamin
6. 25:00 – 30:00: Dopamine, Hashimoto's, Superhuman protocol
7. 30:00 – 35:00: Universal law of attraction, Constructive interference, Epigenetics, Gene mutation
8. 35:00 – 40:00: Amygdala, Breathwork, Dr. Bruce Lipton, Hippocampus
9. 40:00 – 45:00: Cholesterol, Insulin, LDL cholesterol, Autism
10. 45:00 – 50:00: Clinic, Epilepsy, Cholesterol, Clinics
11. 50:00 – 53:45: Mitochondria, Parkinson's, Aerobic respiration, Blood clots

Notable quotes from "BUILD22 Legacy x Gary Brecka | Full Speech"

• For the NFL he also personally coaches Dana White from the UFC he put the first clinic inside the UFC Ultra performance Peak Performance works with David Beckham many soccer players in the house he is David Beckham's coach he's an.

  about Clinic · at 0:23

• And how we can optimize its form function and performance I wasn't always on the side of Optimal Health my career began on the opposite side as I worked for more than 20 years in the insurance industry as a mortality expert predicting death.

  about Optimal Health · at 1:18

• Sentence that I think you will hear for the balance of your lifetime and it is that the presence of oxygen is the absence of disease nothing is more true than that statement…

  about Presence of oxygen is the absence of disease · at 6:15

• Does anyone know what it really is it's type 3 diabetes it's insulin resistance in the brain in 22 years I didn't see a single early onset Alzheimer's demented patient that not…

  about Insulin · at 10:58

• Called the tas-1 R2 receptor at the back of your tongue and it will give you a dopamine reward for feeding its sugar most of us don't like sugar most of us are addicted to it…

  about Dopamine · at 11:51

• But 44 of this room is those it's 44 of the room has that Gene MTHFR is the most common gene mutation in the world if you have that gene mutation that little red gene mutation which 44 of you do it means that you cannot process folic acid.

  about Gene mutation · at 18:13

• Do you know how we Define depression in this country we Define depression as an inadequate supply of Serotonin so if you are low on serotonin You Are by definition depressed so…

  about Serotonin · at 20:00

• Right there chronic yeah chronically high LDL cholesterol that's low density lipoprotein and triglyceride so here's the myth about cholesterol guys I mean I'll tell you this right now cholesterol is the most.

  about Cholesterol · at 43:56

Who and what is mentioned in this episode?

People

• Dana White — Person · 1 mention · first at 0:27
  And he sits on the board for the alumni for the NFL he also personally coaches Dana White from the UFC he put the first clinic inside the UFC Ultra performance Peak Performance works with David Beckham many soccer players in the house.
• David Beckham — Person · 1 mention · first at 0:37
  The first clinic inside the UFC Ultra performance Peak Performance works with David Beckham many soccer players in the house he is David Beckham's coach he's an elite superstar in the world of Health the.
• Kim Jong-un — Person · 1 mention · first at 11:35
  The body are consumed by the brain right the brain is nesting the brain is like the little Kim Jong-un of dictators it just sits up there and takes everything for itself right…
• Joe Dispenza — Person · 1 mention · first at 35:41
  Of the one thing I want to do because I've I've learned this I'm actually producing a documentary with Joe dispenza if any of you are familiar with Joe dispenza whoa so we're finished filming in September and Dr Bruce Lipton if you're.
• Dr. Bruce Lipton — Person · 1 mention · first at 35:49
  Joe dispenza whoa so we're finished filming in September and Dr Bruce Lipton if you're familiar with him it's going to air next year so I hope you guys watch it but one of the things that we're doing is we're.
• Dr sarta — Person · 1 mention · first at 46:23
  I think you said it was woman so if you would send me a DM on Instagram I'd also get I'd love to get you with Dr sarta our lead Clinic director yes sir oh he received a cancer diagnosis while he was here.
• Charlamagne Tha God — Person · 1 mention
• John Sage (Dragfoot Sage) — Person · 1 mention

Companies & orgs

• 10X Health — Company · 1 mention · first at 1:57
  This realization was the Tipping Point and it changed my career forever that's when 10x Health was born as I've researched traveled and studied the world leading Pioneers in…
• Build Team EXP 2022 — Company · 1 mention · first at 2:44
  Man I am excited to be here with this build team exp 2022 give it up for the Brent go family and this entire production team yeah guys my name is Gary Breck I'm a human biologist researcher and a biohacker.
• Brent Go family — Company · 1 mention · first at 2:48
  Man I am excited to be here with this build team exp 2022 give it up for the Brent go family and this entire production team yeah guys my name is Gary Breck I'm a human biologist researcher and a biohacker I always have a funny little.
• Promise Keepers convention — Company · 1 mention · first at 32:18
  I thought it was a bunch of spiritual mumbo jumbo I was actually saved at a promise Keepers convention yeah 24 years ago if it wasn't for his only son none of this would be possible.

Products & tech

• Zinc — Product · 2 mentions
• B vitamin — Product · 1 mention · first at 22:28
  Have that gene mutation I need to supplement you with a very specific form of B vitamin zinc magnesium and an amino acid called L methionine to fix that because attention…
• L-methionine — Product · 1 mention · first at 22:31
  Supplement you with a very specific form of B vitamin zinc magnesium and an amino acid called L methionine to fix that because attention deficit disorder is not an attention…
• Hyper Max oxygen — Product · 1 mention · first at 49:34
  For 16 minutes you can do this every day and wake up alkaline every morning the second thing we do is we use that hyper Max oxygen you put a respirator on and you breathe 95 O2…
• Respirator — Product · 1 mention · first at 49:36
  And wake up alkaline every morning the second thing we do is we use that hyper Max oxygen you put a respirator on and you breathe 95 O2 for 10 minutes and then you move into a…
• Red light therapy bed — Product · 1 mention · first at 49:43
  You breathe 95 O2 for 10 minutes and then you move into a red light therapy bed that red light therapy bed will drive oxygen right into the mitochondria and there is nothing…

Concepts & topics

• Hypothyroid / hypothyroidism — Concept · 10 mentions
• Triglycerides — Concept · 10 mentions
• T3 — Concept · 9 mentions
• T4 — Concept · 9 mentions
• Gene mutation — Concept · 7 mentions · first at 18:20
• MTHFR — Concept · 7 mentions
• Dopamine — Concept · 6 mentions · first at 11:55
• Intention setting — Concept · 6 mentions
• Authenticity (frequency of authenticity) — Concept · 5 mentions
• Optimal Health — Concept · 4 mentions · first at 1:24
• Insulin — Concept · 4 mentions · first at 11:04
• Serotonin — Concept · 4 mentions · first at 20:04
• Cholesterol — Concept · 4 mentions · first at 44:07
• Hyperhomocysteinemia — Concept · 4 mentions
• SSRIs — Concept · 4 mentions
• Clinic — Concept · 3 mentions · first at 0:31
• Presence of oxygen is the absence of disease — Concept · 3 mentions · first at 6:18
• Superhuman protocol — Concept · 3 mentions · first at 10:08
  Specifically which ones can reverse the aging process biologics and something called the Superhuman protocol in my journey when it really began to scale it began with meeting a…
• Mitochondria — Concept · 3 mentions · first at 49:45
  Then you move into a red light therapy bed that red light therapy bed will drive oxygen right into the mitochondria and there is nothing that cancer hates worse than oxygen nothing the cancer hates worse than oxygen do you know that.
• Alzheimer's disease — Concept · 3 mentions
• Genome / human genome — Concept · 3 mentions
• Oxygen as absence of disease — Concept · 3 mentions
• Physiology — Concept · 2 mentions · first at 1:16
  Human biologist and biohacker and over the last 20 years I have become obsessed with the physiology of the human body and how we can optimize its form function and performance…
• Stroke — Concept · 2 mentions · first at 6:44
  Although we tend to think of it as an event a gunshot wound a boss a heart attack a stroke but the truth is everyone in this room is on a curve a hypoxic curve you are either…
• Type 1 diabetes — Concept · 2 mentions · first at 11:02
  Dementia does anyone know what it really is it's type 3 diabetes it's insulin resistance in the brain in 22 years I didn't see a single early onset Alzheimer's demented patient that not had that did not have 10 years of.
• Autism — Concept · 2 mentions · first at 19:08
  Enriched this is the leading cause of ADD ADHD autism OCD manic depression and bipolar right because 44 of the population cannot process folic acid what do we tell pregnant women to do when they get pregnant what are they supposed to take.
• Methylation — Concept · 2 mentions · first at 30:25
  Didn't have anything wrong with it I never I didn't touch your thyroid I fixed your methylation outside of the thyroid this is true with hypertension the number one form of…
• Universal law of attraction — Concept · 2 mentions · first at 32:01
  Fascinating happened to me in the study of the human geome and epigenetics how many of you believe in the universal law of attraction okay all right I'm not going to get any Woos.
• LDL cholesterol — Concept · 2 mentions · first at 44:07
  Right there chronic yeah chronically high LDL cholesterol that's low density lipoprotein and triglyceride so here's the myth about cholesterol guys I mean I'll tell you this right now cholesterol is the most.
• Epilepsy — Concept · 2 mentions · first at 45:31
  For living Too Short yes waving your hand right there my child just developed epilepsy he's 14 and I'm desperate for answers yeah so epilepsy is an issue where two sides of the…
• Parkinson's — Concept · 2 mentions · first at 51:25
  Let me get to this guy go ahead yes I was diagnosed with Parkinson's 12 years ago so here's the interesting thing about Parkinson's Parkinson's is a progressive demyelination disorder right you can think of a nerve as a.
• AHCY — Concept · 2 mentions
• Delta wave sleep — Concept · 2 mentions
• Faraday cage — Concept · 2 mentions
• Mortality prediction — Concept · 2 mentions
• MTR — Concept · 2 mentions
• pH (potential hydrogen) — Concept · 2 mentions
• Visualization (visualize the outcome) — Concept · 2 mentions
• Tipping Point — Concept · 1 mention · first at 1:51
  Present keeping people from living longer healthier disease-free lifetimes this realization was the Tipping Point and it changed my career forever that's when 10x Health was…
• Anti-aging — Concept · 1 mention · first at 2:01
  That's when 10x Health was born as I've researched traveled and studied the world leading Pioneers in anti-aging and Optimal Health I've unlocked the secrets of human…

Places & events

• Earth — Place · 2 mentions

Full transcript with timestamps

0:00 well man the last two days have been absolutely incredible and today we are going to rip the cover off the ball you're at the right place at the right time for you this is your fork in the road your moment just drink it in I get the privilege of introducing the first Speaker today and he sits on the board for the alumni for the NFL he also personally uh coaches Dana White from the UFC he put the first clinic inside the UFC Ultra performance Peak Performance works with David Beckham many soccer players in the house he is David Beckham's coach he's an elite superstar in the world of Health the first time I heard him about seven months ago I was just mine blown I personally believe Gary brecka will change the face of humanity he's going to touch the world you're going to be just blown away with what you're about to hear I cannot wait to have him on the stage but let's introduce him by way of video here we go grab a seat

1:12 human biologist and biohacker and over the last 20 years I have become obsessed with the physiology of the human body and how we can optimize its form function and performance I wasn't always on the side of Optimal Health my career began on the opposite side as I worked for more than 20 years in the insurance industry as a mortality expert predicting death to the month eventually I realized there were living human beings on the other side of these spreadsheets and all of this data and that I could see what risk factors were present keeping people from living longer healthier disease-free lifetimes this realization was the Tipping Point and it changed my career forever that's when 10x Health was born as I've researched traveled and studied the world leading Pioneers in anti-aging and Optimal Health I've unlocked the secrets of human performance and I've lived thousands of human beings on their

2:09 journey in true Limitless human potential because we are not just meant to live we are meant to thrive and today I'm blessed to share this journey with all of you man I am excited to be here with this build team exp 2022 give it up for the Brent go family and this entire production team yeah guys my name is Gary Breck I'm a human biologist uh researcher and a biohacker um I always have a funny little situation when I get on stage because as soon as I tell people what I used to do they become more interested in that than what I do today so I'll just get that out of the way real quick for 22 years I was a lead mortality researcher for the insurance industry which meant if I got five years of medical records on you and five years of demographic data I could tell the insurance company how long you had to live to the month and it didn't matter if you were 82 years old and terminally ill or if you

3:32 were 25 years old and perfectly healthy no pathology no disease not taking any Pharmaceuticals and had perfect blood work I could zero in on exactly how many more months you had left on Earth the population database that I had access to was the largest population database in the world 370 Million Lives and if it could see the light of day it never will it would permanently change the face of humanity but while I was predicting death I began to have an epiphany I began to realize after spending more than a decade in this industry that there were human beings on the other side of these spreadsheets that it wasn't just data I wasn't able to remove myself from the fact that I had no impact on their lives and I was prohibited by law from contacting the patient or contacting the treating physician even if I saw a life-threatening drug interactions and I was actually threatened before with prosecution for reaching out to

4:28 patients to try to help them live a longer healthier happier life so I decided to resign from that industry and spend the balance of my lifetime touching the face of humanity teaching people thank you how to live healthier happier longer disease-free lifetimes and I am not stupid enough to think that I can do this on my own but I am smart enough that I to know that I can do it with all of you so thank you we're going to build an army today I'm going to weaponize you to go out and teach people how to live longer healthier happier lives I'm going to dispel some of the biggest modern myths in medicine and I'm going to prove to you right here from this stage that I could take any disease any pathology any ailment that a human being suffers from and right here from this stage I will tell you what raw material is missing in their body so you can replace it and watch that condition eviscerate you guys ready to do it

5:30 awesome so this is one of those mortality predictions I hate showing this slide it reminds me of a bad time in my life but I'll tell you you know it was like sitting behind a thick glass wall and just watching blind people walk into traffic the myths and that we have been fed about modern medicine and Optimal Health we're going to blow through a lot of these today but I have a saying if I boiled 22 years of clinical research down to one sentence this is the most impactful sentence that you will hear in terms of how long you have left on this Earth your waking energy the depth of your Delta wave of sleep your response to exercise your hormone balance your cognitive function this is the single most important sentence that I think you will hear for the balance of your lifetime and it is that the presence of oxygen is the absence of disease nothing is more true than that statement people say Gary how did you Zone in on

6:27 death to the month so accurately I put that person on a hypoxic curve you see every human being in this room will leave this earth the same way the definition of death is lack of oxygen to the brain it's called hypoxia although we tend to think of it as an event a gunshot wound a boss a heart attack a stroke but the truth is everyone in this room is on a curve a hypoxic curve you are either managing oxygen well or you are managing oxygen poorly the better you're a managing oxygen than the longer the healthier the happier your lifetime will be the more poorly the earlier the onset of disease and all forms of pathology and the earlier you will succumb to it so for the balance of my talk today I'm going to teach you what we can do to turn this around and set it in your favor um whoa dude I like you guys man I like I get energy from this stuff man this is my drug of choice yeah let's go love you guys

7:24 this is amazing so what we're going to do is we're going to talk about you know we're going to dispel some of these myths and I'm going to give you an exercise to do today that will permanently change the trajectory of your life because most of the people that are sitting in this room are suffering from something and about every person in this room I bet you are operating at about 65 percent of your total potential and I'm going to push it to a hundred because we were meant to thrive God put us on this Earth to thrive yeah no one came here to be average and no one's going to leave here being average so my during this this journey I discovered two things in the mortality space one that the presence of oxygen was the absence of disease the second was that disease and pathology as we know it today does not exist the way that we think it does you see we've gotten away from the faith in mankind and the faith in the human

8:16 body and faith in human beings and the power of this to heal this right there are 32 trillion cells in the body every day that you wake up 300 billion cells that were with you this morning will not be with you tomorrow which means write this down November 7th is the most important day of the life in everybody in this room right down that day and I'll tell you why because on November 7th of the 300 billion cells that replicate every single day in your body on the 7th of November not a single living cell that's in your body at this moment will be with you today so it does not matter what you are facing mentally physically spiritually emotionally it does not matter what ailment you have it doesn't matter what your body morphic image is in 84 days all 32 trillion cells will have renewed and it depends on what energy what frequency what nutrition we send to those cells as to what kind of human

9:08 being you will be on November 7th right so what I'm going to make you who wants to be a superhuman okay well let's go so on this journey I make a big bold promise and I'm going to make it to you guys today if you do what I ask you to do today it will add seven years to the lifespan of everyone in this room it will add not just seven years to your lifespan it will add seven years to your health span that is a fact I know it because I researched it for 22 years so along this journey I developed a a mechanism to actually take people from where they are now into a state of Optimal Health which starts with a genetic test which I'm going to explain in a minute I'm going to talk about IV therapies you do not have to do these with me every one of you lives close to locations that actually do IV therapies and I'm going to talk about specifically which ones can reverse the aging process biologics and something

10:08 called the Superhuman protocol um in my journey when it really began to scale it began with meeting a patient of mine named Grant Cardone how many of you guys know who Grant Cardone is okay yeah um so it began with Grant Cardone and I went in Grant Cardone to do a test to do a genetic test because I wanted to look at these biomarkers because remember what I said was that everything that human beings face is just a deficiency a lack of raw material in their body we developed so many myths around modern medicine I mean how many of you know someone or know a family that's been affected by Alzheimer's or dementia does anybody know that the United States remains one of the few civilized nations in the world continuing to call Alzheimer's and Dementia Alzheimer's and Dementia does anyone know what it really is it's type 3 diabetes it's insulin resistance in the brain in 22 years I didn't see a single early

11:09 onset Alzheimer's demented patient that not had that did not have 10 years of elevated blood sugar prior to and we developed a lie about this disease that patients are losing their memory that's not true they are losing access to their memory and access can be restored right you see the brain is such a voracious consumer of carbohydrate that 45 of all the carbohydrates we put into the body are consumed by the brain right the brain is nesting the brain is like the little Kim Jong-un of dictators it just sits up there and takes everything for itself right if it wants calcium it'll Leach it from the bone if it wants amino acids it'll strip it from lean muscle tissue and if it wants sugar it will activate a nasty little receptor called the tas-1 R2 receptor at the back of your tongue and it will give you a dopamine reward for feeding its sugar most of us don't like sugar most of us are addicted to it

12:02 right there are entire Laboratories in the United States of America full of phds dedicated to nothing but the study of one receptor on the back of the tongue trying to create dopamine Addiction in the population to drive food sources as their preference and this is a fact if you Google it tas1r2 it surges dopamine into the brain when we eat sugar so what I wanted him to do is I wanted him to do this test and he actually ended up having a close friend of ours that was going to make an investment in his in his fund and he said listen Grant I'll make the investment as long as you do this one test this genetic test and what this Gene test does and I'm going to encourage every single person in this room to take this test and here's why there are five genes in your body that determine what raw materials enter your body and are converted into the usable form you see there's not one compound that's known to mankind not one

13:01 that you put into the human body that is used in the format that you put it in everything that enters the human body has to be converted into its usable form it's almost like we pull crude oil out of the ground but you know you can't put crude oil into your gas tank right the car doesn't understand that fuel source crude oil has to be refined into gasoline and now the car can run if you cannot refine a raw material into its usable form you have a deficiency when you have a deficiency this is what leads to pathology and disease I stood in front of a room almost this size full of Physicians and I asked this question if there are any doctors in here I want you to ponder this and if you guys are being treated right now for any of these conditions I want you to ask this question to your doctor because we're about to turn the whole thing on its head how many you how many of you know somebody that is

13:52 suffering from hypothyroid hypertension put your hand up hypertension how about ADD ADHD or OCD raise your hand if you know anyone that's suffering from anxiety or depression right keep your hand up if you've been told that these are genetically inherited diseases they run in families because they're on our genes right okay so put your hands down do you know that we have mapped every Gene in the human body there's not one gene in a human being that we don't know and because hypertension runs in families and hypothyroid runs in families and depression runs in families we say that these are genetically inherited diseases next time somebody tells you you have a genetically inherited disease ask them this question What gene did I inherit that gave me that disease because if it's genetically inherited it's carried on the genome but if it doesn't have a gene it's not inherited which means guess what it

14:47 doesn't exist so what exists is the absence of a raw material which leads to that disease and if we put those raw materials back into the human body we see these conditions eviscerate right and I'll go whoa I really do love you guys you're like you're right I might die of spontaneous excitement up here like I'm like I'm like whoa I'm wired so what these five genes do is you know we start here with this bottom Gene when I got this test done I'll never forget the first call I had with Grant Cardone he called the office and at the time I didn't actually I kind of knew who he was but I wasn't uh you know like now I know who he is and uh and he said hey Gary this is Grant Cardone and I said hey Mr cardo and he said listen man I don't even know who you are I don't know what you do um I got this test done as a favor to a friend of mine he goes but uh before you start I should just tell you I got

15:37 doctors hanging on trees his exact words to pardon my French and he goes I got personal trainers coming out of my ass um and he goes so I've got about eight minutes man why don't you just give me your spiel and I was like wow aren't you rude um I didn't actually say that but I was thinking it and and uh I said well Grant why don't we start by you telling me how you feel and he said Gary I feel great I'm running around the world I'm building my Empire I feel great I said do you mind if I tell you what I see in your test he said no go ahead I said well Grant I see a man that goes to bed exhausted but his mind keeps him up until the wee hours of the morning so that by the time you wake up in the morning you're more exhausted than when you went to bed and I said I can see that you wake up sore and achy in the morning like you had a workout the night before when you haven't and I bet it really bothers you

16:21 when you get out of bed first thing in the morning and the soles your feet and ankles hurt when they touch the ground to go to the bathroom and take your first pee I don't know anything about your love life but libido left the building nine months ago and oh yeah I went there tell me you don't have time for my talk you're gonna get the full can you know you're gonna get the full monty because I was like I got eight minutes I'm either gonna win it or lose it so let's go so I said left the building nine months ago by the way he's getting progressively more quiet um and then I said and then and I'll bet if I was to guess the thing that bothers you most is brain fog he goes what the hell do you mean dementia I said no not dementia brain fog you get a great idea in the bedroom by the time you walk through the kitchen you wonder what the heck you're doing in the kitchen and he was dead silent

17:16 I heard him get up and shut his office door he took the phone off a speaker and put it to his mouth he said Gary I feel like [ __ ] huh I said I know um and he said how long will it take to fix it I said eight weeks he goes good here's my credit card I'll do lotions potions creams jellies or injections whatever you say and if you go back on it Grant's Instagram four years ago you'll see that he looked 15 years older than he does today he doesn't look doesn't act doesn't perform like a 64 year old man because now those breaks are closed he is supplementing for deficiency and he is striving like he never has before in his lifetime whoa so so let's just walk through these five genes because I bet by the time I get from the bottom to the top I'm going to touch nearly every life in this room the bottom Gene there the MTHFR will not tell you what the nickname is for that Gene um not from the stage

18:13 but 44 of this room is those it's 44 of the room has that Gene MTHFR is the most common gene mutation in the world if you have that gene mutation that little red gene mutation which 44 of you do it means that you cannot process folic acid that does not sound like a big deal until you realize that folic acid is the most prevalent nutrient in the human diet Until you realize that folic acid is a completely man-made chemical it doesn't occur anywhere naturally in nature we make it in a laboratory in 1993 the U.S federal government decided we would spray our entire grain Supply with folic acid all white pasta white flour white rice all grains are sprayed with the chemical folic acid folate occurs in nature folic acid does not although we don't call it sprayed with folic acid we call it fortified or enriched this is the leading cause of ADD ADHD autism OCD manic depression and bipolar right because 44 of the population

19:14 cannot process folic acid what do we tell pregnant women to do when they get pregnant what are they supposed to take folic acid you give a pregnant woman with that gene mutation fourteen hundred percent of the daily allowance of folic acid she will go nuts and then what happens is when the pregnancy ends she stops taking the prenatal vitamin and the symptoms go away so she blames it on the pregnancy and not on the vitamin and we do this over and over and over again so if you have that gene mutation we need to get folic acid out of your diet and we need to supplement you with something called methylfolate how many of you know somebody who's suffering from anxiety right now right either you or a loved one this is astounding to me 44 of America is on an antidepressant do you know how we Define depression in this country we Define depression as an inadequate supply of Serotonin so if you are low on serotonin You Are by

20:08 definition depressed so you would think that if the definition of depression is low serotonin that the solution would be to raise serotonin but that's not what we do we take people that are depressed and we put them on ssris serotonin reuptake inhibitors so what this does is it rations what little serotonin they have so by definition it never raises serotonin so by definition it never ends depression and this is why I have patients come in my office all the time and I always ask them how long have you been on antidepressants 15 18 years I go when did you think it was going to kick in right so if we understand that that second Gene right there MTR that second Gene methylates serotonin you know serotonin is the amino acid tryptophan the crude oil that we convert into serotonin the gasoline if you can't make that conversion you're by definition low on serotonin ninety percent of the serotonin resides in our gut right if

21:09 you don't have it here you can't have it here but this is a very easy Factory to turn back on we can turn the serotonin into dopamine Factory back on travels up the vagus nerve to the to the brain and eviscerates these kinds of conditions if you have depression you're not deficient in an SSRI if you have if you have ADHD you are not missing Adderall if you have high blood pressure you're not deficient in a calcium channel blocker or a beta blocker so if you have that second gene mutation it's likely you're suffering from anxiety and I can prove it to you right now because the next time you run into someone that is suffering from anxiety ask them these three questions and I will prove that it is that Gene number one have you had anxiety on and off throughout your entire lifetime they will say yes number two can you point to the specific trigger that causes it they'll say no I can wake up in the morning with

21:58 anxiety I go to bed at night sometimes feeling anxious I can be driving home from work on an otherwise innocuous day and I can be overwhelmed by anxiety that is not coming from a cluster of symptoms it's not coming from your outside environment it's coming from your physiology and we can fix it that's true with ADD and ADHD and OCD how many of you know somebody who is suffering from add or ADHD or a child suffering from add or ADHD that's that third gene mutation right there if you have that gene mutation I need to supplement you with a very specific form of B vitamin zinc magnesium and an amino acid called L methionine to fix that because attention deficit disorder is not an attention deficit at all it's an attention overload disorder it's too many windows open at the same time right and so what happens is in the brain we don't just create thought we also dismantle thought it is just as

22:50 important for a human being to be able to create a thought as it is for us to be able to dismantle a thought if we can't dismantle thoughts the mind gets clouded and so people that have that gene mutation will lay down to go to bed at night their night owls they'll lay down to go to bed at night and their mind will wake up they're exhausted but they can't sleep because their mind keeps them awake and if you ask them what they're thinking about it's the most innocuous little thoughts right it's not earth-shattering life-changing thoughts not loss of a loved one it's things like did I get everything on my grocery list today did my belt match my shoes right did I return that Instagram post I forgot to answer that email what color dishes am I going to use for Thanksgiving dinner right I'm telling you am I right give me a whoa if you knew that yeah yes this can be shut off this is the mind not able to quiet it's opening so many

23:41 windows so you're thinking about a job you're working on and your friend walks up and you're thinking about a job and you start talking to your friend you see a logo it reminds you of vacation you want to take now you're thinking about a job talking to your friend looking at the logo thinking about a vacation you want to take whoa and then your friend's like yeah my grandma passed away on Sunday and you're like that's a great idea um because you're not tuned in but not because you had an attention deficit because you have an attention overload if we could quiet the mind then these conditions would go away people that have OCD have disorganization in the mind they crave organization in their outside environment people get OCD they walk into a room there's a sock against the wall they can't even work on the computer until they move the sock yeah I eat the ones that are laughing those are the ones moving socks right

24:26 can't see you but I know you're out there right so once we go through this genome and if you have a break in that ahcy that one of this green on the top this is a propensity for addiction how many of you know somebody who has ever been affected by addiction right the thing about addiction is this it has a tendency to shift and never really go away why is that because we don't treat the dopamine deficit remember dopamine starts here not here and so we had a saying that the absence of dopamine is the presence of addiction and the reason why addiction has a tendency to shift from drugs and alcohol to sex to working out to um to nicotine to what have you is because the gambling is because the dopamine deficiency is there and you might cure the physical addiction but you need to cure the dopamine deficit so that they can not have that signal to actually drive them to those behaviors you show me a child

25:24 that can play video games 12 hours a day I will show you a future addict a child is not playing the video game because he likes the video game he's playing the video game because it makes him feel normal this is where all addiction starts is the search for normalcy very few addicts woke up one morning and said I want to get really banged up they said I want to feel normal and in the search for that dopamine ding they developed an addiction and no one's ever returned the dopamine to normal so that addiction has surfed with them for the balance of their adult Lifetime and we can fix that by looking at those five genes so whoa because so many of us are supplementing just for the sake of supplementing right I go into your your cabinets and I see Saul Palmetto and St John's wort and turmeric and curcumin and all this stuff and by the time you're done explaining to me why you're taking it all you're as

26:16 lost as I am right so we're asking the wrong Source we need to ask our bodies if I could take a Q-tip and put it in your cheek and swab it 10 times I send it into a lab when that result comes back you know exactly what you are deficient in and then you put that raw material back into the human body and watch it thrive right because we used to think that dude I really do love you guys like I just want to like run out can I run out there and just high-five some of you guys yeah I can love you guys yeah yes yes love you guys all right yeah baby yeah yes yes they told me not to do that so sorry whoever had the microphone I just couldn't help myself I love you guys it's amazing so we when we put raw material back into the human body it is astounding how well it performs right mental Clarity so aside from my big bold promise of adding 10 years or seven years to the life of everybody in this room

27:40 and this is a large room so I'll only be able to do it once or twice I promised you that I would take any ailment that someone that you or a loved one suffers from right here on the stage in front of 4 500 people I'll tell you exactly what is missing in their body that needs to be replaced to fix that before we do I'm going to tell you how we're going to get this test and I promise you this used to be the time in my speech where I felt friction because I'm going to ask you to respond to an offer I'm going to ask you to get this genetic test done um because and then we're going to go back and we're going to talk about the Superhuman protocol but if you do nothing else today Point your phone at that URL and get that test you do it once in your lifetime for 599 dollars you and your family will never ever guess again what you need to do in order to solve this and I as I was running out there

28:37 that lady was screaming about thyroid so I'm just going to mention the thyroid real quick that top Gene that I was just talking about has to do with something called hypothyroid how many of you know someone in your family that's suffering from hypothyroidism or Hashimoto's I call it Hashi nonsense um so just a quick little lesson from the stage and they say you should never do science from the stage I'm going to do some science from the stage so here's how the thyroid works right the thyroid produces two hormones produces something called T4 produces another one called T3 when T3 is low we call this hypothyroid and then we medicate the thyroid right you want to talk about a pandemic we have a pandemic of poisoning organs in the human body that have done nothing wrong right well you have a pandemic poisoning human beings that have done nothing wrong so but here's the little known fact about

29:29 the thyroid right it makes T4 and it makes T3 but it only makes 20 of the T3 in our blood so wait a second if it only makes 20 of the T3 that means there's an 80 chance that hypothyroid is not the thyroid yes but in a hundred percent of those cases we medicate the thyroid right where does the question is where does the other 80 of the T3 hormone come from it is methylated from T4 T4 is the crude oil T3 is the gasoline the human body turns T4 into T3 that's where 80 of it comes from this happens outside of the thyroid if you take the right supplements vitamins amino acids minerals nutrients you will begin to methylate T4 into T3 it starts to rise and hypothyroid disappears people say to me all the time Carrie oh my God you fix my thyroid I go I didn't fix anything your thyroid didn't have anything wrong with it I never I didn't touch your thyroid I fixed your methylation outside of the thyroid this is true with hypertension

30:29 the number one form of high blood pressure in America is called idiopathic hypertension I love this word idiopathic in medicine because if you have no idea you could just toss that term out idiopathic why do I have high blood pressure my EKG is normal my EEG is normal my cardiac cath is normal my stress EKG is normal my dye contrast study is normal I have normal heart and lung sounds why do I have high blood pressure it's idiopathic right we don't know and so what happens when you have that fourth gene mutation is you can't lower the most inflammatory compound in the human body it's called homocysteine and as this amino acid rises in your blood it irritates your blood vessels and they start to clamp down if I make the pipes smaller in a closed system the pressure goes up we'll say that again you have 63 000 miles of blood vessel in your body if I start to marginally narrow that diameter

31:26 the pressure goes up but there is nothing wrong with the heart but yet what do we do we stand on the heart for a crime that's not committing I want to put an end to that right hi whoa another somebody gives me a will over here like every time they're not even they're like not even out of loose so um you know and as I embarked on this journey something really very fascinating happened to me um and I really do encourage you to get this genetic test but something fascinating happened to me in the study of the human geome and epigenetics how many of you believe in the universal law of attraction okay all right I'm not going to get any Woos on this I might get like an unwoo if there's such a thing but for 22 years I didn't believe in the universal law of attraction I thought it was a bunch of spiritual mumbo jumbo um I was actually saved at a promise Keepers convention yeah 24 years ago um if it wasn't for his

32:27 only son none of this would be possible but whoa I knew I guess it was on that one but you know I stumbled upon a law in physics and it's called constructive interference if you ever get a chance look up this law constructive interference what it says is that if two frequencies of equal wavelength meet the size of the frequency doubles which means that you can get energy from conversation you can get energy from what I'm saying to you right now right I'm definitely getting energy from you guys I mean um so so if the sign is if equal frequencies meet and the size of the frequency doubles so I started digging into that I was like well that kind of makes it sound like it supports the universal law of attraction what we put out we receive so I started digging down the spiritual Rabbit Hole of of the Law of Attraction and I started to stumble on some really valid clinical studies and one of them is called the Spain

33:18 scale of emotion s-p-a-n-e what this what this study did was it took 25 000 human beings and put them in a room called a Faraday's cage it's devoid of frequency and they measured the frequency leaving a human being's body and they were able to measure frequency with such accuracy that they could actually isolate specific emotional states a practitioner two buildings away on a different floor could tell if that person was not just angry but they were experiencing despair or jealousy or resentment or if they were vengeful they could tell the difference between passion Elation joy and arousal that is how deeply they were able to isolate frequency does anyone know what the most powerful frequency to leave a human being's body is four times more powerful than love yes it is the frequency of authenticity authenticity only happens when two things occur your words are truthful and you believe what you're saying

34:23 right that is part of the reason why you're receiving my message right now because what I'm saying is true and I deeply believe what I'm sharing with you right so I I say if you you know all these people that have taken the stage today before me and the monster that's going to take the stage after me don't admire them for their success or what they've done or what they built or how much money they've made admire them for their authenticity right because authenticity is the most powerful frequency to leave a human being's body we say that women are more intuitive how many of you have heard that okay that's not true women are more sensitive to frequency we call this intuition right they are actually more sensitive to frequency have you ever had your spouse if you're a guy I'm just going to pick on the guys for a minute you ever had your spouse tell you something wrong with that dude I'm telling you maybe not today maybe

35:13 not tomorrow within six months you're going to be taking that knife out of the back every time my fiance sage has told me that without failure it has happened I'm like he has such nice shoes satchel and not be like a super nice dude and then I'm sticking I'm pulling it out of my back right so this is the frequency of authenticity so one of the one thing I want to do because I've I've learned this I'm actually producing a um documentary with Joe dispenza if any of you are familiar with Joe dispenza whoa um so we're finished filming in September and Dr Bruce Lipton if you're familiar with him it's going to air next year um so I hope you guys watch it but one of the things that we're doing is we're actually taking the power of the mind and the power of the universe and the power of frequency and we're putting this together so human beings can actually live more influential lives by understanding how to harness the power

36:07 of frequency that their body sends out and actually control in a positive way their environment so can I give you guys a little insight into what's going to pop out next year and can I give you guys a technique that will majorly influence every human interaction you have all right you use this in your next sales meeting the next time you go and ask somebody for a listing you do this before you ask them for the listing you will be awestruck by how good it works you guys ready nope I'm not going to do it thank you ah so oh you give me a woo I got a lot of Woos I'm like Overwood right now so so what we're going to do remember first of all and this is the concept that we need to grasp the human brain is what we like to think of it as very sophisticated it's not it's very Primal you know what the brain cares about the brain cares about survival okay the brain does not know the difference between perception and

37:04 reality this is a fact so in other words if you drove home tonight and you got out of your car and as soon as you opened your door somebody was standing in front of you with a knife you'd have a massive fight or flight response right pupils will dilate blood would flood your extremities you'd sweat your heart rate would increase an immediate fight or flight response but you could be living on the 30th floor of a condo and be laying in bed worried about getting eaten by a shark and have the exact same reaction right what are the chances the shark getting out of the ocean taking the elevator coming into the bedroom and cry zero no chance but you have the exact same flight or flight response so understand that the brain does not know the difference between perception and reality and we can actually feed reality into our brain it calms the neuronal signals that leave the amygdala it heightens the state of

38:04 an area called the hippocampus IT projects confidence into the prefrontal cortex which is our future so I'll tell you exactly how we do it we can put ourselves into an authentic state every day and the way that we do it I want you to sit comfortably and face towards me put your hands on your on your legs we're going to do one round of deep breath work right and by the way every day there's one thing I never ever ever Miss I will miss a flight to not miss breath work I breathe every morning because I believe in you know oxygen the presence of oxygen is the absence of disease so if you'd like I'll teach you that breathing technique we're going to take five deep breaths okay at the end of the fifth deep breath we're going to Exhale we're going to hold for about 10 seconds and then we're going to take a deep breath in we're going to hold for 10 seconds and then we're going to let it out and I'll

38:52 teach you the next two things that we do and I promise you if you do this before your next meeting you will be absolutely awe-inspired by how well this works okay so let's do the five breaths you ready obnoxiously in

39:19 if you're lightheaded that shows you how deprived of oxygen your brain is right now if your fingers and toes are tingling that's how less I mean how little oxygen tension is in your tissues let's take a deep breath in now let it out so before any meeting any interaction any conversation that you're going to have of any consequence I want you to just take 10 seconds and do five deep breaths the next thing you'll do is we're going to set Our intention most of us don't actually set 10 10 seconds to just set Our intention before a meeting so our brain is going into unknown territory what we're going to do is Trick the brain right now into thinking this meeting has already happened this outcome has already occurred I have already been here and this is a foregone conclusion that's what's going to happen so whoa so a man thinketh he shall become right and so so what we're going to do is we're going

40:20 to set Our intention what is the intention of this meeting is your intention to have them give you a listing is your intention to have them extend the trust and confidence that it takes to actually put a multi-million dollar property in your lap is your intention to get this employee to work for you it's your intention to calm the friction in the office what is the intention of this engagement right like before I got on this stage I was at Backstage in the in the room I did my breathing exercises when I got to the ladder right there I said my intention today is to add value to this office to this audience I'm going to take that stage and I'm going to add value and then I saw you receiving that value in a very positive way which gave me the energy and it took all of The Angst and the anxiety and the fear of standing up in front of 4 500 people right I'm very calm because my brain thinks I've already been here so we're

41:12 going to set Our intention what is the intention of that meeting so write that down set my intention just five deep breaths my intention is to gain their trust and confidence and to have them extend me this listing and then the most important visualize the outcome never visualize the meeting visualize the outcome visualize them shaking your hand and congratulating you visualize yourself thanking them for having the trust and confidence to trust you with this asset visualize your employees accepting that information as beneficial and not as critical coaching visualize your children receiving that message in the tone of love and not as a tone of criticism and watch what happens to that interaction because you have now put yourself in an authentic state and that frequency is powerful enough to change the state of another human being yeah awesome did you guys find that helpful okay so I hope you have already clicked

42:16 on that URL because I want to send this genetic test to every single person in this room I want every single one of you to stop guessing what you need um to not have deficiency in your body I want you to do this for your children because a lot of kids are affected by ADD and ADHD and OCD and learning disabilities and autism and I want to see that eviscerate and I want to see us Thrive and so well yes I got a yes and a woo so I've got 10 minutes left I want to heal this audience I want you guys to ask me any question that you're dealing with you or a loved one is dealing with yes ma'am right here in the front in the white um you can ask the question I'll repeat it I have a type 1 diabetic Sun so the thing about type 1 diabetes is that the pancreas is not producing insulin right it's the difference between type 1 and type 2 diabetes type 2 is usually called adult adult onset type 1 is is um uh child onset youth onset

43:10 so did the pancreas ever work was he ever able to produce insulin because four and a half years old this is excellent news you see here's what modern medicine would have you believe that that organ is dead you see but if it was dead they'd have to take it out by the virtue of the fact that it's still in his body it is still alive it is dormant it is not dead right necrotic tissue we have to remove from the body you cannot leave dead tissue in the body it will cause a life-threatening infection so if the pancreas is still in there the pancreas can be reawoken I want you to send me a direct message on Instagram I'm going to tell you about exosomes and stem cell therapy Tony wrote an entire book on this um and I know he's taking the stage after me and we've um we've had very positive outcomes for type 1 diabetics yes ma'am or sir standing in the aisle right there

44:03 chronic yeah chronically high LDL cholesterol that's low density lipoprotein and triglyceride so here's the myth about cholesterol guys I mean I'll tell you this right now cholesterol is the most maligned and misunderstood compound in the entire human body right we have been taught that high cholesterol leads to cardiovascular disease and that's not true there's no published evidence anywhere in the peer-reviewed clinical literature linking elevated levels of LDL cholesterol on their own to cardiovascular disease right you have to have a corresponding increase in triglyceride right so it's actually not the amount of cholesterol in your blood it is the size of the cholesterol molecule that matters the smaller cholesterol gets the more dangerous it gets the larger it is the healthier it is so the question is how do we drive down the size of cholesterol um I'm sorry how do we drive up the size of cholesterol

44:54 we drive down the triglyceride and I'll explain that to you in a minute this is an insulin issue not a triglyceride issue because when insulin rises in the bloodstream we think insulin's primary role is to lower blood sugar that's not true the primary role of insulin is to block any other form of energy use in the body if insulin is high you cannot burn fat includes fat in the blood people that eat the most sugar have the highest blood fat so we're going to bring insulin down lower the triglyceride increase the size of cholesterol and that will be a marker for longevity not for living Too Short yes waving your hand right there my child just developed epilepsy he's 14 and I'm desperate for answers yeah so epilepsy is an issue where two sides of the brain receive the same information at different speeds human beings have stereoscopic Vision so if this eye and this eye take the same image in at

45:46 different speeds and it crosses the vestibular cortex hits the opposite side of the brain it shorts out right the brain likes to receive stimuli but it likes to receive it in an orderly manner this is an issue with the vestibular cortex the viscosity in the vestibula of the brain right because if messages can't cross from one side to the other at the right speed they Channel at different rates and the same image coming in from the same eye or from the same ears or from the same sides of the body gets to the opposite side of the brain at different times and this is what triggers epilepsy if it's not tied to a female menstrual cycle and I think you said it was woman so if you would send me a DM on Instagram I'd also get I'd love to get you with Dr sarta our lead Clinic director yes sir oh he received a cancer diagnosis while he was here why don't we do this guys why don't we put our hands on the

46:41 shoulders of the people around us right now let's bow our heads and first of all let's appeal to the highest source that we know let's pray Heavenly Father we asked that you hear the prayers the people in this room that you lift this man up that you heal him because his purpose has not yet been fulfilled I'm going to answer his question and I beg that you Channel Through me at this moment to give him the information he needs to change his life and we ask that you watch over him and his family and your son Jesus name amen all right so boy I didn't see that coming whoa I'm not supposed to talk about politics religion or the vaccine but let's go I am absolutely covered in Goosebumps come on Heavenly Father let's go so I will give you some good news about cancer right um I am on an absolute mission right now Grant Cardone has given me the blessing of the financial Capital to spread this dream across the country we're in the

47:57 process of opening 390 franchises Across America and now eventually on our way to a thousand um and can I go back on the slide here um beep beep beep no okay usually I can do it with my mind but it's not working so um I want to tell you about something called superhuman protocol I glossed over it earlier but the Superhuman protocol is a combination of magnetism oxygen and Light you see the presence of oxygen is the absence of disease this entire protocol costs about 150 Grand I do not expect anyone in this audience to spend 150 Grand on this but those three items right there will be available in every single Clinic that we put across the country and if you Google thank you if you Google around about it you can probably find other clinics near you that have these these modalities we take everything from Mother Nature that outside and we bring it in magnetism from a pemf mat do you know that in in

48:55 16 minutes you can alkalize all 32 trillion cells in the human body 16 it's a complete fallacy that you can get um alkaline by drinking alkaline water throw that myth right out the window right you cannot take the properties from one thing move the properties to another thing and expect them to stay in the thing that they started right if I have a glass of salt water and a glass without salt and I take the salt from this glass and put it in this glass it can't still be here alkalinity doesn't transfer pH is a charge it stands for potential hydrogen so the way that you change the charge in the human body as you lay on a pemf mat for 16 minutes you can do this every day and wake up alkaline every morning the second thing we do is we use that hyper Max oxygen you put a a respirator on and you breathe 95 O2 for 10 minutes and then you move into a red light therapy bed that red light therapy bed will

49:45 drive oxygen right into the mitochondria and there is nothing that cancer hates worse than oxygen nothing the cancer hates worse than oxygen um do you know that um when when you get get inside the cell of a human body there's a little organelle called the mitochondria you ever heard of that okay the mitochondria is the PowerHouse of the cell 10 of your body weight is mitochondria we have 110 trillion of these in the human body so what happens is inside the mitochondria is a little motor it's spinning around it's called a Krebs cycle if you took high school biology I'm bringing you back some really dark days um because I hated learning this I was like how does that ever apply to life and now I'm fascinated by it but so the Krebs cycle is a motor it's spinning around every time the Krebs cycle makes one revolution it has two choices it can either give your body two units of energy or it can give your body 32

50:35 units of energy it's either 16 times less efficient or 16 times more efficient do you know what gives that mitochondria 16 times more power oxygen it's called aerobic versus anaerobic respiration every one of you guys knows this because aerobic respiration takes in oxygen spits out carbon dioxide anaerobic takes in carbon dioxide spits out lactic acid makes the muscles burn so if I can use these modalities to keep you in aerobic respiration then we can force cancer from the body right so let's go baby okay I've got a minute and 40 seconds so um and Pink Panther right there with the big pink thing and then and then I'll ask you yes you're let me let me get to this guy go ahead yes I was diagnosed with Parkinson's 12 years ago so here's the interesting thing about Parkinson's Parkinson's is a progressive demyelination disorder right you can think of a of a nerve as a copper wire inside of a rubber sheath we

51:36 used to think that if we nicked that rubber sheath and the nerve arcs or we stripped that rubber sheath and the nerve was exposed and began to give resting Tremors and pill rolling Tremors like you have in dystiaticokinesia that that this was not reversible we know now that that's not the case right nerves are myelining through a process called methylation methylation so I would really encourage you to Google methylation and Parkinson's it's linked to a gene mutation that causes these nerves to demyelinate and accelerate that disease so if you if you'd like it you could also send me a DM on on Instagram and I'll get you with our our physician that that helps with methylating people that have this this condition the body can heal itself um boy I'm getting a lot of trouble for what I spent from this stage where's I need I need all Tony's bodyguards are you guys available after this one more yes ma'am uh my husband is 33

52:30 years old and one year ago he had a stroke-like event that he was hospitalized for had to really learn how to walk luckily only over a few days and every neurologist doctor every modern medicine has said he is quote unquote completely normal but the left half of his body is still completely numb no one can tell us what to do and we've kind of not given up but we don't know where to go man I I hate to ask this question from the stage was he vaccinated he was not vaccinated okay okay so um he was hospitalized okay do you so that but he had a he had pneumonia and I don't know what they pumped into him but yeah that's three weeks after that yeah that's okay I want you to look into something called because I'm at zero time hyper homocystinemia hyper homocysteinemia it's vascular spasm secondary to elevated levels of the amino acid homocysteine it occurs in the same areas where strokes and blood clots

53:22 and embolisms and and Vascular embolisms occur and it mimics that condition without actually having the physical presence of an embolism I'd be happy to talk to you about it thank you please all right guys I know that you guys have a monster speaker coming up I mean thank you thank you thank you thank you for your time you've been an amazing audience

Questions about this episode

What is "BUILD22 Legacy x Gary Brecka | Full Speech" about?

The speech by Gary Brecka focuses on his transformative journey from a mortality expert in the insurance industry to a human biologist and biohacker dedicated to optimizing health and performance. Brecka shares insights on the keys to achieving optimal health and longevity, emphasizing that humans are meant to thrive, not just survive.

What is mentioned in this Gary Brecka episode?

96 people, works and ideas are mentioned, including Hypothyroid / hypothyroidism, Triglycerides, T3, T4, Gene mutation, MTHFR. Each one on this page links to its own page with every episode that mentions it.

How long is "BUILD22 Legacy x Gary Brecka | Full Speech"?

The episode runs 54 min; the transcript is about 9,982 words in 58 timestamped sections.

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