Identity-based behavior change
Type: Concept
As of November 2026, Identity-based behavior change has been mentioned in one podcast episode on HUBERMAN LAB (Dec 2025).
The idea that repeated disciplined actions shift self-concept (seeing oneself as someone who follows through), which stabilizes long-term change.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Dec 2025 on HUBERMAN LAB |
| Field | psychology |
Who talks about Identity-based behavior change on podcasts?
Unknown (single narrator; attributed to Andrew Huberman in title only) brought up Identity-based behavior change; the most recent mention was Dec 2025 on HUBERMAN LAB.
- How You Can Beat Your Emotions | ANDREW HUBERMAN Motivation on HUBERMAN LAB (Dec 2025) — Unknown (single narrator; attributed to Andrew Huberman in title only)
What is Identity-based behavior change mentioned alongside?
Identity-based behavior change is most often mentioned alongside Self-command, Mind is trainable and Nervous system adaptability.
Mentioned together: Self-command, Mind is trainable, Nervous system adaptability, Stimulus-response gap, Mindfulness / anchoring in the present, Interoception (noticing physical cues), Deep breathing / breath regulation, Cognitive reframing (changing the meaning attached to sensations/events), Cognitive distortions / negative self-narratives, Neural circuits for self-control (strengthened by repetition)