Meditation (movement as meditation)
Type: Concept
As of November 2026, Meditation (movement as meditation) has been mentioned in one podcast episode on HUBERMAN LAB (Oct 2025).
Idea that synchronized movement and breath functions as meditation to regulate stress and inflammation.
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Oct 2025 on HUBERMAN LAB |
Who talks about Meditation (movement as meditation) on podcasts?
Unknown narrator (attributed to Dr. Andrew Huberman in title only) brought up Meditation (movement as meditation); the most recent mention was Oct 2025 on HUBERMAN LAB.
- Over 50? 6 Movements Japanese Elders Do Every Day (And You Should Too) | DR ANDREW HUBERMAN on HUBERMAN LAB (Oct 2025) — Unknown narrator (attributed to Dr. Andrew Huberman in title only)
What is Meditation (movement as meditation) mentioned alongside?
Meditation (movement as meditation) is most often mentioned alongside Gym, BDNF (brain-derived neurotrophic factor) and Stress hormones.
Mentioned together: Gym, BDNF (brain-derived neurotrophic factor), Stress hormones, Japanese elders, Deep squat, Gentle twist of the torso, Controlled reach, Sitting and standing without support, Balance training (standing on one leg), Vestibular system