Micro movements
Type: Concept
As of November 2026, Micro movements has been mentioned in one podcast episode on HUBERMAN LAB (Oct 2025).
A mat is a hard or soft floor covering that generally is placed on a floor or other flat surface. Mats serve a range of purposes including:serving to clean items passed over it, such as a doormat, which removes dirt from the soles of shoes protecting that which is above the mat, such as a wrestling or gymnastics mat, or an anti-vibration mat protecting that which is beneath the mat, such as a place mat
| Mentioned in | 1 episode on 1 podcast (as of November 2026) |
|---|---|
| First heard | Oct 2025 on HUBERMAN LAB |
Who talks about Micro movements on podcasts?
Unknown narrator (attributed to Dr. Andrew Huberman in title only) brought up Micro movements; the most recent mention was Oct 2025 on HUBERMAN LAB.
- Over 50? 6 Movements Japanese Elders Do Every Day (And You Should Too) | DR ANDREW HUBERMAN on HUBERMAN LAB (Oct 2025) — Unknown narrator (attributed to Dr. Andrew Huberman in title only)
What is Micro movements mentioned alongside?
Micro movements is most often mentioned alongside Gym, BDNF (brain-derived neurotrophic factor) and Stress hormones.
Mentioned together: Gym, BDNF (brain-derived neurotrophic factor), Stress hormones, Japanese elders, Deep squat, Gentle twist of the torso, Controlled reach, Sitting and standing without support, Balance training (standing on one leg), Vestibular system