Physiological regulation
Type: Concept
As of November 2026, Physiological regulation has been mentioned in 2 episodes across 1 podcast, first heard Oct 2025 on HUBERMAN LAB.
Deliberate regulation of bodily state (breathing, pausing, grounding) to calm the mind because stress begins in the body; presented as a primary lever for clarity.
| Mentioned in | 2 episodes on 1 podcast (as of November 2026) |
|---|---|
| First heard | Oct 2025 on HUBERMAN LAB |
| Field | physiology |
Who talks about Physiological regulation on podcasts?
Unknown (single narrator; attributed to Andrew Huberman in title only) and Unknown (single narrator; attributed in title to Andrew Huberman but not confirmed in transcript) brought up Physiological regulation; the most recent mention was Dec 2025 on HUBERMAN LAB.
- How You Can Beat Your Emotions | ANDREW HUBERMAN Motivation on HUBERMAN LAB (Dec 2025) — Unknown (single narrator; attributed to Andrew Huberman in title only)
- A Mindset That Will Change Your Life IMMEDIATELY // dr andrew huberman on HUBERMAN LAB (Oct 2025) — Unknown (single narrator; attributed in title to Andrew Huberman but not confirmed in transcript)
What is Physiological regulation mentioned alongside?
Physiological regulation is most often mentioned alongside Self-command, Mind is trainable and Nervous system adaptability.
Mentioned together: Self-command, Mind is trainable, Nervous system adaptability, Stimulus-response gap, Mindfulness / anchoring in the present, Interoception (noticing physical cues), Deep breathing / breath regulation, Cognitive reframing (changing the meaning attached to sensations/events), Cognitive distortions / negative self-narratives, Neural circuits for self-control (strengthened by repetition)