World No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Habit Increases Heart Disease 57%!
From The Diary Of A CEO
Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world’s leading experts on sleep science, with over 20 years of research. He is host of The Matt Walker Podcast and bestselling author of ‘Why We Sleep: The New Science of Sleep and Dreams’. He explains: ◼️The shocking link between poor sleep timing and increased cancer risk ◼️How alcohol and caffeine silently sabotage deep sleep and mental performance ◼️Why screen time an...
Who is mentioned in this episode?
7 people come up, including Thomas Balkin, Michael Gradisar, Rosalind Cartwright.
- Thomas Balkin (Person)
- Michael Gradisar (Person)
- Rosalind Cartwright (Person)
- Jennifer Doudna (Person)
- Curtis Wayne Wright (Person)
- Harry Styles (Person)
- Allison Harvey (Person)
Mentioned in this episode
- CBTI (Cognitive Behavioral Therapy for Insomnia) (Concept)
- Sleep Efficiency (Concept)
- Melatonin (Product)
- Restless Leg Syndrome (Concept)
- Insomnia (Concept)
- Pipe Drive (Company)
- Chronotype (Concept)
- Magnesium L-threonate (Product)
- Ashwagandha (Product)
- DORAs (Dual Orexin Receptor Antagonists) (Product)
- Suvorexant (Product)
- Lemborexant (Product)
- Daridorexant (Product)
- Ambien (Zolpidem) (Product)
- Lanesta (Eszopiclone) (Product)
- Sonata (Zaleplon) (Product)
- Orexin (Concept)
- PTSD (Post-Traumatic Stress Disorder) (Concept)
- Image Rehearsal Therapy (IRT) (Concept)
- Memento (Book)