Topics What Your Therapist Thinks talks about

Part of What Your Therapist Thinks.

As of November 2026, 100 topics have been discussed across 14 analyzed episodes of What Your Therapist Thinks; the most frequent are somatic therapy, Toxic Lady and Parts work.

What does What Your Therapist Thinks talk about most?

somatic therapy — 9 episodes, most recently Dec 2025 in How Do I Set Boundaries With Family? A Guide To Surviving The Holidays
Toxic Lady — 4 episodes, most recently Nov 2025 in How Do I Overcome Performance Anxiety? The Fear Behind Performance
Parts work — 4 episodes, most recently Nov 2025 in How Do I Overcome Performance Anxiety? The Fear Behind Performance
co-regulation — 3 episodes, most recently Oct 2025 in What is Coregulation & Parenting? How Coregulation Helps Build The Best Child-Parent Relationships
CPTSD — 3 episodes, most recently Nov 2025 in How Do I Overcome Performance Anxiety? The Fear Behind Performance
Complex post-traumatic stress disorder (CPTSD) — 3 episodes, most recently Nov 2025 in What Type Of Trauma Do I Have? Understanding Trauma
Freeze response — 3 episodes, most recently Nov 2025 in How Do I Overcome Performance Anxiety? The Fear Behind Performance
Trauma response — 2 episodes, most recently Nov 2025 in What Type Of Trauma Do I Have? Understanding Trauma
Emotional abuse — 2 episodes, most recently Oct 2025 in Am I Just “Nice,” Or Am I A People Pleaser? Signs You’re People Pleasing
Emotional numbness — 2 episodes, most recently Nov 2025 in What Type Of Trauma Do I Have? Understanding Trauma
Performance anxiety — 2 episodes, most recently Nov 2025 in How Do I Overcome Performance Anxiety? The Fear Behind Performance
Window of tolerance — 2 episodes, most recently Nov 2025 in How Do I Overcome Performance Anxiety? The Fear Behind Performance
Hyperarousal — 2 episodes, most recently Nov 2025 in What Type Of Trauma Do I Have? Understanding Trauma
Neurodivergence — 2 episodes, most recently Oct 2025 in What is Coregulation & Parenting? How Coregulation Helps Build The Best Child-Parent Relationships
Internal Family Systems (IFS) — 2 episodes, most recently Oct 2025 in Am I Just “Nice,” Or Am I A People Pleaser? Signs You’re People Pleasing
Frontal cortex — 2 episodes, most recently Nov 2025 in What Type Of Trauma Do I Have? Understanding Trauma
Externalization — 2 episodes, most recently Nov 2025 in How Do I Overcome Performance Anxiety? The Fear Behind Performance
Brainspotting — 2 episodes, most recently Nov 2025 in What Type Of Trauma Do I Have? Understanding Trauma
radical acceptance — 2 episodes, most recently Oct 2025 in What Does Contempt In Relationships Look Like? How To Keep Your Relationship Contempt-Free
Enmeshment — 1 episode, most recently Sep 2025 in Am I Enmeshed With My Mom? Signs of Mother-Son Enmeshment & What To Do
Ketamine-assisted psychotherapy — 1 episode, most recently Oct 2025 in What Should I Talk About During Ketamine Therapy? How to Get The Most Out Of A Session
Bob — 1 episode, most recently Nov 2025 in How Do I Overcome Performance Anxiety? The Fear Behind Performance
gentle parenting — 1 episode, most recently Oct 2025 in What is Coregulation & Parenting? How Coregulation Helps Build The Best Child-Parent Relationships
CAP — 1 episode, most recently Oct 2025 in What Should I Talk About During Ketamine Therapy? How to Get The Most Out Of A Session
Intrusive thoughts — 1 episode, most recently Oct 2025 in Are My Intrusive Thoughts "Normal" Or Do I Have OCD?
dysregulation — 1 episode, most recently Oct 2025 in What is Coregulation & Parenting? How Coregulation Helps Build The Best Child-Parent Relationships
Healthy differentiation — 1 episode, most recently Sep 2025 in Am I Enmeshed With My Mom? Signs of Mother-Son Enmeshment & What To Do
Therapy (psychotherapy) — 1 episode, most recently Sep 2025 in Are My Parents Emotionally Abusive? Signs You've Been Abused & What To Do
Boundary setting — 1 episode, most recently Sep 2025 in Are My Parents Emotionally Abusive? Signs You've Been Abused & What To Do
Drama therapy — 1 episode, most recently Sep 2025 in Am I Emotionally Numb? Signs Of Emotional Numbness and What To Do Next
Complex trauma — 1 episode, most recently Nov 2025 in What Type Of Trauma Do I Have? Understanding Trauma
Gottman Method — 1 episode, most recently Oct 2025 in What Does Contempt In Relationships Look Like? How To Keep Your Relationship Contempt-Free
Hypoarousal — 1 episode, most recently Sep 2025 in Am I Emotionally Numb? Signs Of Emotional Numbness and What To Do Next
Highly sensitive person (HSP) — 1 episode, most recently Sep 2025 in Am I Emotionally Numb? Signs Of Emotional Numbness and What To Do Next
Trauma-Informed Stabilization Treatment (TIST) — 1 episode, most recently Nov 2025 in What Type Of Trauma Do I Have? Understanding Trauma
Medial prefrontal cortex — 1 episode, most recently Nov 2025 in What Type Of Trauma Do I Have? Understanding Trauma
Impulsive thought — 1 episode, most recently Oct 2025 in Are My Intrusive Thoughts "Normal" Or Do I Have OCD?
Worry well — 1 episode, most recently Nov 2025 in How Do I Overcome Performance Anxiety? The Fear Behind Performance
Developmental trauma — 1 episode, most recently Nov 2025 in What Type Of Trauma Do I Have? Understanding Trauma
Positive sentiment override — 1 episode, most recently Oct 2025 in What Does Contempt In Relationships Look Like? How To Keep Your Relationship Contempt-Free
Permissive parenting — 1 episode, most recently Oct 2025 in What is Coregulation & Parenting? How Coregulation Helps Build The Best Child-Parent Relationships
Psychedelic psychotherapy — 1 episode, most recently Oct 2025 in What Should I Talk About During Ketamine Therapy? How to Get The Most Out Of A Session
Parental emotional abuse — 1 episode, most recently Sep 2025 in Are My Parents Emotionally Abusive? Signs You've Been Abused & What To Do
John — 1 episode, most recently Nov 2025 in How Do I Overcome Performance Anxiety? The Fear Behind Performance
Discernment counseling — 1 episode, most recently Oct 2025 in What Does Contempt In Relationships Look Like? How To Keep Your Relationship Contempt-Free
The Four Horsemen — 1 episode, most recently Oct 2025 in What Does Contempt In Relationships Look Like? How To Keep Your Relationship Contempt-Free
gentle startup — 1 episode, most recently Oct 2025 in What Does Contempt In Relationships Look Like? How To Keep Your Relationship Contempt-Free
Exposure and response prevention (ERP) — 1 episode, most recently Oct 2025 in Are My Intrusive Thoughts "Normal" Or Do I Have OCD?
Collectivism — 1 episode, most recently Sep 2025 in Am I Enmeshed With My Mom? Signs of Mother-Son Enmeshment & What To Do
Emotional maturity — 1 episode, most recently Sep 2025 in Am I Enmeshed With My Mom? Signs of Mother-Son Enmeshment & What To Do
Social anxiety — 1 episode, most recently Sep 2025 in Am I Hypervigilant? Signs Of Hypervigilance & How To Get Better
Agoraphobia — 1 episode, most recently Sep 2025 in Am I Hypervigilant? Signs Of Hypervigilance & How To Get Better
Black-and-white thinking — 1 episode, most recently Sep 2025 in Am I Hypervigilant? Signs Of Hypervigilance & How To Get Better
Psychosis — 1 episode, most recently Oct 2025 in What Should I Talk About During Ketamine Therapy? How to Get The Most Out Of A Session
toxicity — 1 episode, most recently Dec 2025 in How Do I Set Boundaries With Family? A Guide To Surviving The Holidays
93/7 rule — 1 episode, most recently Nov 2025 in How Do I Overcome Performance Anxiety? The Fear Behind Performance
Capital T trauma — 1 episode, most recently Nov 2025 in What Type Of Trauma Do I Have? Understanding Trauma
Ketamine therapy — 1 episode, most recently Nov 2025 in What Type Of Trauma Do I Have? Understanding Trauma
Oedipus complex — 1 episode, most recently Nov 2025 in Why Do People Cheat? Understanding the Psychology of Infidelity
Radical responsibility — 1 episode, most recently Oct 2025 in Am I Just “Nice,” Or Am I A People Pleaser? Signs You’re People Pleasing
mind reading (cognitive distortion) — 1 episode, most recently Oct 2025 in Am I Just “Nice,” Or Am I A People Pleaser? Signs You’re People Pleasing
Investment Model of relationships — 1 episode, most recently Oct 2025 in What Does Contempt In Relationships Look Like? How To Keep Your Relationship Contempt-Free
Four Horsemen — 1 episode, most recently Oct 2025 in What Does Contempt In Relationships Look Like? How To Keep Your Relationship Contempt-Free
lizard brain — 1 episode, most recently Oct 2025 in What is Coregulation & Parenting? How Coregulation Helps Build The Best Child-Parent Relationships
Secure attachment — 1 episode, most recently Oct 2025 in What is Coregulation & Parenting? How Coregulation Helps Build The Best Child-Parent Relationships
Dissociative anesthetic — 1 episode, most recently Oct 2025 in What Should I Talk About During Ketamine Therapy? How to Get The Most Out Of A Session
Psycholytic therapy — 1 episode, most recently Oct 2025 in What Should I Talk About During Ketamine Therapy? How to Get The Most Out Of A Session
Set and setting — 1 episode, most recently Oct 2025 in What Should I Talk About During Ketamine Therapy? How to Get The Most Out Of A Session
Therapeutic relationship — 1 episode, most recently Oct 2025 in Are My Intrusive Thoughts "Normal" Or Do I Have OCD?
Trichotillomania — 1 episode, most recently Oct 2025 in Are My Intrusive Thoughts "Normal" Or Do I Have OCD?
Dermatillomania — 1 episode, most recently Oct 2025 in Are My Intrusive Thoughts "Normal" Or Do I Have OCD?
Pure O — 1 episode, most recently Oct 2025 in Are My Intrusive Thoughts "Normal" Or Do I Have OCD?
Substance addiction — 1 episode, most recently Oct 2025 in Are My Intrusive Thoughts "Normal" Or Do I Have OCD?
ACT therapy — 1 episode, most recently Oct 2025 in Are My Intrusive Thoughts "Normal" Or Do I Have OCD?
music therapy — 1 episode, most recently Oct 2025 in Are My Intrusive Thoughts "Normal" Or Do I Have OCD?
Family systems — 1 episode, most recently Sep 2025 in Am I Enmeshed With My Mom? Signs of Mother-Son Enmeshment & What To Do
Parent identity development model — 1 episode, most recently Sep 2025 in Am I Enmeshed With My Mom? Signs of Mother-Son Enmeshment & What To Do
Individualism — 1 episode, most recently Sep 2025 in Am I Enmeshed With My Mom? Signs of Mother-Son Enmeshment & What To Do
Physical abuse — 1 episode, most recently Sep 2025 in Are My Parents Emotionally Abusive? Signs You've Been Abused & What To Do
Silent treatment — 1 episode, most recently Sep 2025 in Are My Parents Emotionally Abusive? Signs You've Been Abused & What To Do
Vulnerability (spectrum of vulnerability) — 1 episode, most recently Sep 2025 in Are My Parents Emotionally Abusive? Signs You've Been Abused & What To Do
Polyvagal theory — 1 episode, most recently Sep 2025 in Am I Emotionally Numb? Signs Of Emotional Numbness and What To Do Next
Grounding (psychology) — 1 episode, most recently Sep 2025 in Am I Emotionally Numb? Signs Of Emotional Numbness and What To Do Next
Aesthetic distance — 1 episode, most recently Sep 2025 in Am I Emotionally Numb? Signs Of Emotional Numbness and What To Do Next
Virtual therapy — 1 episode, most recently Sep 2025 in Am I Hypervigilant? Signs Of Hypervigilance & How To Get Better
Therapy — 1 episode, most recently Jan 2026 in Why We Started a Mental Health Podcast? Felicia & Kristie's Origin Story
Spirituality — 1 episode, most recently Jan 2026 in Why We Started a Mental Health Podcast? Felicia & Kristie's Origin Story
Panic attack — 1 episode, most recently Nov 2025 in How Do I Overcome Performance Anxiety? The Fear Behind Performance
anti-oppressive practice — 1 episode, most recently Dec 2025 in How Do I Set Boundaries With Family? A Guide To Surviving The Holidays
radical self-compassion — 1 episode, most recently Dec 2025 in How Do I Set Boundaries With Family? A Guide To Surviving The Holidays
substance use — 1 episode, most recently Dec 2025 in How Do I Set Boundaries With Family? A Guide To Surviving The Holidays
Stage fright — 1 episode, most recently Nov 2025 in How Do I Overcome Performance Anxiety? The Fear Behind Performance
Sports psychology — 1 episode, most recently Nov 2025 in How Do I Overcome Performance Anxiety? The Fear Behind Performance
Master ASIST — 1 episode, most recently Nov 2025 in How Do I Overcome Performance Anxiety? The Fear Behind Performance
safeTALK — 1 episode, most recently Nov 2025 in How Do I Overcome Performance Anxiety? The Fear Behind Performance
Oxygen mask analogy — 1 episode, most recently Nov 2025 in How Do I Overcome Performance Anxiety? The Fear Behind Performance
Epigenetics of trauma — 1 episode, most recently Nov 2025 in What Type Of Trauma Do I Have? Understanding Trauma
Dissociative identity disorder — 1 episode, most recently Nov 2025 in What Type Of Trauma Do I Have? Understanding Trauma
Reptilian brain — 1 episode, most recently Nov 2025 in What Type Of Trauma Do I Have? Understanding Trauma
Trauma Olympics — 1 episode, most recently Nov 2025 in What Type Of Trauma Do I Have? Understanding Trauma